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Things You Can Do
Quit Smoking
Get Sensible Exercise
Get Tested for Diabetes
Control High Blood Pressure
Form a Partnership for Health
Keep Alcohol Use Moderate
Strive for Balance
Maintain a Health Body Weight
Monitor Your Blood Pressure
What is Blood Pressure? What Happens When It's High?
How is Blood Pressure Checked and What Do the Numbers Mean?
What Causes High Blood Pressure?
Preventing High Blood Pressure
If You Have High Blood Pressure
Exercise
Activities and Calories Used in Exercise
Sample Walking Program
Test Your Physical Activity and Heart Disease IQ
Successful Exercise at a Glance
Change Dietary Habits
Low-fat Cooking
Eating Right in Every Location
Diet tips at a Glance
Calculate Your Body Mass Index
Using the Food Label
What is Cholesterol and Why Does it Matter?
What Your Cholesterol Numbers Mean
What Affects Blood Cholesterol Levels
What Can You Do to Lower Your Blood Cholesterol
Eating Right and Staying Active
A Daily Food Guide
Shopping the Heart-Healthy Way
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