 |
 |
|
Things You Can Do 
Guides  Go Back
|
News coverage of the potential benefits of alcohol consumption on heart health has been confusing in recent years, with one story relating the benefits of moderate consumption, while another story comparing the relative benefits of red wine over white wine. In general, the story is one of moderation -- yes, a little bit of alcohol can be good for you, but the specific benefits have not been well-documented, and it is never recommended that people who don’t drink now should start drinking for the sake of their hearts. A rough estimate of what is considered “moderate” includes the following: one drink per day for women and two drinks per day for men. One drink is equivalent to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. There are, however, some studies that have shown as few as seven drinks per week for women and 14 drinks per week for men can have negative affects on health. Remember also that alcohol provides few nutrients and adds extra calories (7 per gram). If you take in more calories than you burn, your body converts and stores excess calories as fat. Additionally, an excessive use of alcohol contributes to a host of other health problems, such as diseases of the liver and pancreas, damage to the brain and heart, an increased risk of many cancers, and fetal alcohol syndrome. Talk with your doctor or other healthcare professional if you feel alcohol is causing problems in your life or affecting your health. |
 |
 |